Session Prep Form for LRC
Instructions:  
Please answer the following questions before our session. 
An asterisk (*) indicates a required question. 
!! If you don't have an answer for a question, type N/A.
!! All fields must be completed to submit.
Completing this form will help you get the most out of our session. 
We recommend saving this as your master copy and creating a fresh copy each week. 

!! Pre Session Setup !!
1. What is the ONE word that describes how you both are showing up today? (Examples: Intentional, Reflective, Curious) *
2. If this session were extremely valuable, what clarity or decision would we leave with?*
!! Reflection and Momentum !!
3. What has become more clear since our last session? *
4. What progress or win since our last session feels most meaningful?*
5. What challenge stretched you two out the most since our last session, and what did it reveal?*
6. A decision you two are currently navigating is: (What’s holding me back from making it? What clarity or courage do I need?) *
7. What opportunity right now feels most aligned with your future?*
!! Self-Alignment Scoring !!
8. Rate yourself on the following (1 = not at all, 10 = fully aligned):
Operated from a growth mindset and chose bold, purpose driven action:*
Honored our core values in decisions and behavior:*
Focused on building legacy, not short term wins:*
Created space for alignment mentally, emotionally, and spiritually (not just productivity): *
If any score was below 7, what belief or pressure was influencing your decisions?*
!! Commitments and Forward Progress !!
9. What is the most meaningful action you two commit to before our next session?*
10. Four things you both feel Grateful for right now are: *
!! Alignment Check-In !!
Who is the version of you both as a team that naturally produces the results you want?*
Which value most influenced your decisions this week?*
What belief helped you move forward this week?*
What belief slowed you down?*
// 4. Habits & Behaviors //
Which habit supported your momentum this week?*
Did any habit pull you off track? *
What was your single highest-impact action this week?*
Rate your progress toward your main goal this week: (1 - 10)*
// 7. Alignment Self-Score //
-- Rate each from 1–10 for how aligned it feels with the goal: --
Identity*
Values*
Beliefs *
Habits*
Actions*
Outcomes*
// 8. Quick Reflection //
1. What’s the one change you could make this week to improve alignment between who you are and the results you want? *